Fitness Programmes

Give your training structure with our goal specific programmes...

We have pre-designed close to 50 fitness programmes. Each with different goals to be sure we can give you the guidance you require for your training ambitions.

As a Premier Member you will be entitled to one FREE fitness programme per month.

Upon recieving your fitness programme you will be assigned one of our trainers to take you through the exercise, techniques and equipment.

Some of our programmes:Fitness Programmes

Weight Loss

Sports Performance

Muscle Building

Muscle Tone

Event Preperation

KettleBell Sculpture

TRX Toning

Wash-Board Abs

Fitness Programmes are FREE with our Premier Membership.

Membership includes

FREE drinks every visit including protein and water


FREE Park Active outdoor circuit training course


FREE fitness programmes to help with your goals

FREE body fat assessments

with printed summary


FREE small group personal

training sessions



FREE weight management