Nutrition Seminars

Nutrition Seminars give you the knowledge you need to achieve your goals...

Discover the optimal nutrition strategies for losing unwanted body fat, increasing your metabolism, and skyrocketing energy levels!

Seminars are help at active4less and run for approximately 1 hour on Mondays and Fridays.

Some of the topics covered:

The importance of optimum nutrition

Digestion and absorption of the nutrients

Digestive enzymesNutrition Seminars

Probiotics

Its not what you eat its what you absorb

Food allergy and intolerances

Micro nutrients and macro nutrients

Vitamins

Minerals

Antioxidants

Protein

Fats

Energy source

 

Nutritional Seminars are FREE with our Premier Memberhip.

Membership includes

FREE drinks every visit including protein and water

 

FREE Park Active outdoor circuit training course

 

FREE fitness programmes to help with your goals

FREE body fat assessments

with printed summary


 

FREE small group personal

training sessions

 

 

FREE weight management

programme